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Womens Health Issues
- Don't Let Them Spoil Our Lives

Womens health issues are those problems specific to us! After all, men don't have go through menopause - though some might have you think otherwise! Of course there are other health problems that only affect women or affect us differently from men.

Fitness and health go hand in hand, you can't have one without the other. In midlife, or even as we get close to it, the importance of a healthy lifestyle just can't be underestimated. Decisions we take today will have effects that we may not be aware of until years later.

By sharing my experiences with you I can bring a realistic perspective to some women's health issues. What would really make this a great resource would be for YOU to to share your experiences, tell me what health issues are important to YOU.

Womens Health Issues - Osteoporosis is the first on our list as the consequences of it are really debilitating, but often don't become obvious until we are well and truly seniors. Look around at your Mother, aunts, their elderly friends etc are they affected? Make preventing osteoporosis a priority and check to see which of the osteoporosis risk factors apply to you.

Womens Health Issues - Depression can affect us at anytime of life but as we approach midlife and beyond. It can be difficult to know whether your symptoms are related to your menopause or if your are experiencing a depressive illness. The depression checklist is a good place to begin evaluating your symptoms.

Did you know that there often no signs of high blood pressure? The greatest danger of high blood pressure is not knowing you have it!

Womens Health Issues - Cancer is a word that chills our hearts, there can't be many of us who haven't brushed shoulders with the disease in some way, either through family or friends being affected, or maybe personally. Facts about Cancer is specially written for us by Dr Jill Jones Mb ChB, a GMC registered doctor.

If you have any questions about menopause jump right in and ask them on our special menopause questions section, or for more general questions try our womens health questions where you can help out with answers too.

Back from Womens Health Issues to Healthy Lifestyle Success home page

Living a Healthy Lifestyle Living a healthy lifestyle is so much more than eating the right foods and working out.

Healthy Lifestyle Tips - If you feel the years are slipping by all too quickly these healthy lifestyle tips will help you hold back the years, feel and look good.

Facts about Cancer - How diet, exercise, and lifestyle might cut the risks of cancer

Menopause Questions and Answers - Straight Talking Questions and Answers. You ask the questions and I research the answers.

Heart Healthy Tips - heart disease, or cardiovascular disease, is the major cause of death in women in the US and UK.

Healthy Eating Tips - following these tips is a great way to maintain a healthy weight, and a big step towards living a healthy lifestyle.

Daily Health Tips - Include as many of the following daily health tips into your normal routine as possible, and improve every aspect of your health.

Health Risks of Smoking - It's hard to believe that the health risks of smoking aren't enough to frighten people into quitting instantly.

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I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.