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Resources for a Healthy Lifestyle
Informative and authoritative sites specially selected for you

The following websites are resources of more information about some of the subjects I have talked about on my pages or are links to useful directories of further information.

If there is a site that you would like me to add here please use the Contact page. Anything of interest to midlife women, health issues, healthy eating, fitness and exercise - if you think it worth sharing then please get in touch.

Really Useful Sites

Eating-Healthy-is-Fabulous.com is a great site, I love the enthusiasm it conveys. As the intro from Stacie says "When my diet is good, I look better, feel amazing, think clearly, have loads of energy, better moods, and am certainly more fun to be around!" Enjoy exploring!

Further information about osteoporosis:-

These sites are sources of detailed osteoporosis information and about certain medications, treatments and illnesses that can cause bone loss.

The Blood Pressure Association is a UK charity site with lots of easy to understand information about blood pressure.

The American Heart Association is the US equivalent.

The Online Self Improvement and Self Help Encyclopedia

SheGate.com - Women Web Directory
Women Web Directory

Women directory provides information about women such as women's health, shopping, dating, wedding, fashion, beauty tips, body skin, hair care, cosmetics advice, beauty supplies, weight loss, business women, education, diets and more.

Red Links Web Directory A search engine friendly web directory, a useful source of websites by category.

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