Home
About Me
What's New?
Healthy News
Contact Me
Add Your Article
Quick Health Tips For Busy People Baby Boomers
LifestyleTips
Daily Health Tips
Healthy Eating TIps
Heart Health Tips
Healthy Anti-Aging
Stress Reduction
Socializing
Communication
Healthy Eating Getting Started
Eating For Life
Fitness Positive Thinking
Healthy Lifestyle
Healthy Gardening
Physical Fitness
Mobile Exercises
Yoga Exercises
Exercise
Body Composition
Your Weight
Diet Reviews
Health Issues Allergies
Natural Remedies
Healthy Herbs
Learn To Listen
Menopause FAQ's
Breast Cancer
Osteoporosis
Cholesterol
Blood Pressure
Depression
Causes Of Stress
Stress Remedies
Readers Share Be Inspired
Your Fav Workouts
Your Q & A's
Success Stories
Information Privacy Policy
Useful Resources
Site Map
Visitor Terms

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

Reasons to Exercise and Stay Healthy in Midlife

How many reasons to exercise do you need to get motivated?

We all want to be healthy, right? Well don't think you're healthy if you don't take some form of regular exercise!. When exercising it is essential that you supply your muscles with enough protein to repair properly. A good source is from chicken or tuna, if you do not eat meat an alternative good option would be whey protein.

Each one of the following reasons to exercise listed below should be enough to get you more active right now!.

You need motivation and discipline to exercise, and of course time, but no doubt that it will be time well spent.

Whether or not its true that exercise adds years to your life, there can't be any doubt that it will add life to your years! Its not difficult to include some form of exercise in your daily routine, and a home exercise routine is a great place to start.




The List of Reasons to Exercise - in no particular order........

I do some really silly things!
reasons to exercise

  • Increased energy, stamina and strength - everyday challenges become easier, chores non-existent!

  • Longevity - physically active people have a greater life expectancy.

  • Weight loss/management - burn more calories than you take in and you will lose weight - simple!
  • Reduced risk of stroke or heart disease.

  • There are often no signs of high blood pressure, exercise strengthens your heart muscles enabling it to function more efficiently and so reduces the risks.

  • Type II Diabetes - exercise can help prevent or control this disease which affects around 8% of the US population and is increasing rapidly.

  • Stronger bones will help with preventing osteoporosis - walking, jogging, using weights, any weight bearing exercise will improve your bone formation.

  • Exercise reduces stress - regular exercise reduces the production of the stress hormone, cortisol, and increases the 'feel good' endorphins.

  • Increased self-esteem - the body releases chemicals while you are exercising that lift your mood.

  • Managing Depression - exercise, and depression can sometimes be relieved without the need for medication.

  • Sleep better - restful sleep is a result of feeling less stressed and more relaxed.

  • Reduced risk of certain cancers - you can reduce the risk of breast and bowel cancer by being physically active.

  • Improved appearance - toned muscles, better posture, a healthy glow.

  • Its good for the brain - increased blood and oxygen flow to the brain and also certain chemicals may be responsible for improved cognitive function.

These reasons to exercise, emphasize the benefits of getting physical in midlife. Each one of these is individually a great incentive for making sure you include some regular exercise in your daily life. If you're exercising to stay in shape and keep your weight in check, you'll most likely find it helpful to read about weight loss without dieting.

Do you have any favorite Healthy Lifestyle Tips?. Please share them with us here!

Your Favorite Tips & Suggestions!

Do you have favorite tips or suggestions on this subject, if you do then we would love to hear from you!.

Give Your Favorite Tips & Suggestions A Title

Read Other Tips & Suggestions

Click the links below to see some heartwarming and inspirational tips & suggestions. They were all written by visitors to this page.

Regular Exercise Choices For People Over 50  Not rated yet
As you age, regular exercise becomes more important to your quality of life than it was when you were young. If you have been active all throughout your ...

Strength Training for Staying Strong No Matter What Age!  Not rated yet
Strength training exercises have long been used by athletes and sports aficionados to improve their performance. In fact, if you compared a regular individual’...

What You should Know about Cardio Exercise Equipment   Not rated yet
Weight loss is an important topic in almost all online forums. Fitness gyms are enjoying huge growth in their memberships. Many consumer products are now ...


Back from Reasons to Exercise for Good Health in Midlife to Healthy Lifestyle Success home page.

Follow a Home Exercise Routine Find The Best Way To Stay In Shape and Feel Good

At Home Exercises can fit around your busy life

Warm Up Exercises Prevent Injury Prepare your body for exercise

Cool Down Exercises Are As Important As The Warm Up

Arm Exercises for Women - Don't Let Your Arms Give Your Age Away

Best Leg Exercises For Women, Busy women don't have time to waste - We need exercises that really work!

What Are The Best Abdominal Exercises? Is one exercise really more effective than another?

Your Home Pilates Workout - Going to classes doesn't suit everyone

Exercise and Aerobics Workouts That Really Work

Learn How To Do Yoga At Home -Start with basic yoga poses: feel the physical and mental health benefits

Back to Healthy Lifestyle Success HOME PAGE

About Us |Contact Us|Privacy Policy | Healthy Lifestyle Blog |Site Map|Visitor Terms|Our Online Shop|Useful Resources|Build A Website

Antioxidants Health Benefits

Our Most Popular Healthy Lifestyle Success Pages


Our Blog
Our Homepage
Healthy Eating Plans
Living A Healthy Lifestyle
Healthy Lifestyle Tips
Daily Health Tips
Physical Fitness Components
Free Inspirational Quotes
Best Aerobic Activities
Healthy Eating Guidelines

Effects Of Stress
Managing Depression
Healthy Foods
Healthy Eating Tips
Top Healthiest Foods
Causes Of Stress
Stress Reduction Tips
Flexibility & Fitness
Health News Articles
Cool Down Exercises
Leg Exercises For Women
Arm Exercises For Women
Blood Pressure Monitors
High Blood Pressure
Reasons To Exercise
Healthy Breakfast Foods
Lose Weight With Water
Easy Healthy Meals
Womens Health Issues
Best Stretching Routines



Follow Healthy MidLife on Twitter






Welcome!
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.