Home
About Me
What's New?
Healthy News
Contact Me
Add Your Article
Quick Health Tips For Busy People Baby Boomers
LifestyleTips
Daily Health Tips
Healthy Eating TIps
Heart Health Tips
Healthy Anti-Aging
Stress Reduction
Socializing
Communication
Healthy Eating Getting Started
Eating For Life
Fitness Positive Thinking
Healthy Lifestyle
Healthy Gardening
Physical Fitness
Mobile Exercises
Yoga Exercises
Exercise
Body Composition
Your Weight
Diet Reviews
Health Issues Allergies
Natural Remedies
Healthy Herbs
Learn To Listen
Menopause FAQ's
Breast Cancer
Osteoporosis
Cholesterol
Blood Pressure
Depression
Causes Of Stress
Stress Remedies
Readers Share Be Inspired
Your Fav Workouts
Your Q & A's
Success Stories
Information Privacy Policy
Useful Resources
Site Map
Visitor Terms

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

Positive Thinking and Healthy Aging

Positive Thinking Positive Thinking & Healthy Aging....people throughout the world wander around, often believing that they lack the power and strength to achieve their goals.

This type of negative thinking is not good for you, and actively works to keep you from thinking that you can do things.

Truth be said, if you put your mind to something, you can do it! You just need to start believing in yourself and thinking in a more positive manner.

Actively remove the aspects of your life that get you down and hold you back from positive thinking!.

You Can Do It

The first step to positive thinking is setting yourself small goals and then working hard to achieve them. It could be a short walk to the end of the road on the first day and then a longer walk to the shops on the second day.

Start taking control of your thoughts, and make goals that you plan to stick to. Being in control of your actions and thoughts will begin to build the power of your mind and lead to positive thinking.

If you set yourself goals and you don’t end up meeting them this can lead to negative thoughts which will ultimately defeat the positive thinking control process.

Deciding to keep putting plans off can lead to laziness and with this comes weak joints and muscles which may eventually lead to medical problems… not what you want when you are reaching your older years.

Positive Results

If you truly want to start leading a healthier life ,positive thinking is the first step. You need to push yourself to continue on until you reach your goals.

Keep your mind and head open to the world around you and strive for what you are aiming for. Remember to keep a ‘can do’ attitude and focus on things that you have the power to change, whilst trying not to dwell on things that are out of your power.

Continuing on with Positive Thinking

To continue on with your positive thinking aims you need to show your emotions. If you feel angry, sad or even depressed say so out loud and speak to those close to you about what is making you feel this way.

Don’t blame yourself for the way you feel but try and understand why you are feeling like this. Failing to deal with the problem will begin to reduce your control, and can lead to negativity.

When you do feel negativity, try and cheer yourself up by listening to some of your favorite tunes, watching your favorite move, going for a long walk or taking a relaxing bath or massage. Continue to make positive plans to encourage your mind to think of the good things in life.

As long as you can keep control of your emotions, expressing your feelings is a great way to deal with problems in the present enabling you to continue on in a positive, fulfilling life. If you are happy and can continue on with your positive thinking plans your life will be much healthier and you can continue to live it in a positive way.

Why not share your own Positive Thinking strategies here!

Your Favorite Tips & Suggestions!

Do you have favorite tips or suggestions on this subject, if you do then we would love to hear from you!.

Give Your Favorite Tips & Suggestions A Title

Read Other Tips & Suggestions

Click the links below to see some heartwarming and inspirational tips & suggestions. They were all written by visitors to this page.

Are You a Natural Optimist
or an Eternal Pessimist?
  starstar
There are easy ways to tell if you’re an optimist or a pessimist. An optimist looks for the silver lining in every storm cloud, the positive in every bad ...

How to Make Your Motivation Soar Even When Faced With Obstacles  Not rated yet
We’ve all asked the question: How does the motivator stay motivated when it’s obvious he or she is being beset with seemingly insurmountable obstacles?...

How to Stay Young and Be Happy!  Not rated yet
There’s a lot to be said about being happy. They say that this is better than any drug when it comes to staying young and healthy. In fact, people have ...

Keeping a Motivation Journal for Reflection  Not rated yet
Keeping a motivation journal can help you in so many ways they’re hard to list in this short space. If you’ve ever kept a diary or any other journal you ...

Try These Motivation Techniques  Not rated yet
If you were to climb to the top of the mountain and finally reach that all-knowing guru who holds the secret to life and are granted one question, what ...

Daily Motivational Quotes to Brighten Your Day  Not rated yet
Words are free for us to make, string together, and dispense with but there are times in life when only the right words can make us feel better.

We ...

Are You Plagued with Procrastination?  Not rated yet
If you’re one of the few people who isn’t plagued with the problem of procrastination then you’re blessed beyond all measure.

This thief of time can ...

Are You Inspired By Self-Motivation?  Not rated yet
Finding the key to self-motivation is finding the key to success and happiness. It can be an elusive key, as self-motivation is a difficult concept to ...

Barriers To Motivation - Are You Sabotaging Your Own Weight Loss Success?  Not rated yet
Do you find that you start the beginning of every year with lots of positive energy and ambition? You sit down and write out a list of New Year’s resolutions ...




Return from Positive Thinking to Healthy Lifestyle Success homepage

Back to Healthy Lifestyle Success HOME PAGE

About Us |Contact Us|Privacy Policy | Healthy Lifestyle Blog |Site Map|Visitor Terms|Our Online Shop|Useful Resources|Build A Website

Les Schwab Tires

Our Most Popular Healthy Lifestyle Success Pages


Our Blog
Our Homepage
Healthy Eating Plans
Living A Healthy Lifestyle
Healthy Lifestyle Tips
Daily Health Tips
Physical Fitness Components
Free Inspirational Quotes
Best Aerobic Activities
Healthy Eating Guidelines

Effects Of Stress
Managing Depression
Healthy Foods
Healthy Eating Tips
Top Healthiest Foods
Causes Of Stress
Stress Reduction Tips
Flexibility & Fitness
Health News Articles
Cool Down Exercises
Leg Exercises For Women
Arm Exercises For Women
Blood Pressure Monitors
High Blood Pressure
Reasons To Exercise
Healthy Breakfast Foods
Lose Weight With Water
Easy Healthy Meals
Womens Health Issues
Best Stretching Routines



Follow Healthy MidLife on Twitter






Welcome!
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.