Natural Remedies for Hot Flashes - What Works?

There are several natural remedies for hot flashes or flushes as they are called in some countries. It's really a matter of experimenting a little, being practical and finding out what suits you.

Exercise regularly - women who don't exercise regularly are 5 times more likely to suffer hot flashes than those who do. Do you need any more reasons to exercise?

Avoid stressful situations - exercise reduces stress, find new ways to relax and be aware of the main causes of stress in your life.

One of the benefits of black cohosh is relief of hot flushes, as well as stress, raised blood pressure and sleep problems. Dong Quai is another herb that has also been found to help with hot flashes.

Wear layers - dressing in layers that you can peel off when feeling hot and then replace will help you feel more comfortably quickly, especially in social situations.

Do you have any natural menopause remedies, especially for hot flashes? We'd like to hear from you!