Menopause and Insomnia - Sleepless Nights

by Carol
(U.S.)

The hot flashes, were long awaited, since I am constantly cold! It was great to be suddenly warm again.
The night sweats weren't even that bad for me, but the sleepless nights were unbearable!
You go to bed, fall right to sleep, then suddenly awake (wide awake) you can't seem to lay still, I would toss and turn, trying to fall back to sleep, constantly glancing at the clock as the hours passed.
Your body feels totally exhausted, you know you need sleep, but it doesn't happen.
Wondering if anyone has a tip for Insomnia that might help some other (sleep-deprived) lady!