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How To Lower Blood Pressure What Can You Do To Bring It Down?
Have you wondered about how to lower blood pressure? Good news! You can treat or prevent hypertension - either by making changes to your lifestyle or with medication. Hypertension is the medical term for high blood pressure.
Lowering Blood Pressure Naturally
What do you need to do? - Make sure you're living a healthy lifestyle! That's what this site is all about, but let's take a more detailed look at what changes are beneficial.
If you've just been diagnosed with hypertension don't panic and think you have to make big changes all at once. Take small consistent steps in the right direction of a healthier lifestyle. Understanding how to lower blood pressure will help you have more control over your health.
Healthy Diet Checklist
Eat plenty of fruit and vegetables every day, include as much variety as possible.
Include plenty of cereals in your meals - potatoes, pasta, rice, wholegrain bread.
Reduce the amount of red meat you eat, preferably eat the leaner cuts and poultry.
Eat 2-3 portions of fish each week, including an 'Oily' fish such as mackerel, herring or salmon.
Ensure your salt intake is low - don't salt food in cooking or at the table - use herbs and spices instead.
Keep your alcohol consumption down - it's hard to standardize to a specific amount, so ask the advice of your medical practitioner.
Cut down on caffeine - around a maximum of 5 cups a day is best.
Avoid eating too much saturated fat as it will raise your cholesterol increasing the risk of stroke and heart attack.
Exercise also is important, but you must take advice from your medical practitioner about the type, and amount of activity you do. Being a healthy weight will help reduce your blood pressure, so with the combination of a healthy diet and exercise, weight loss should follow on.
Even if you have to take medication to reduce your blood pressure to safe levels, you may still need to make changes to your diet and lifestyle. As you can feel normal, it can be hard to accept the need to make changes or take medication, but take time to remind your self of the signs of high blood pressure. Convinced now?
!!!We are more at risk once you've passed menopause due to reduced levels of estrogen which protects us by the interaction of hormones, knowing how to lower blood pressure is important!!!.
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