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Follow a Home Exercise Routine Find The Best Way To Stay In Shape and Feel Good
Following a home exercise routine can be the answer if you can't seem to find the time to fit in gym sessions or exercise classes, but still want to stay in shape and enjoy the benefits of exercise.
The health and fitness industry has expanded massively over the years and we now have 100's of different types of exercise DVD's, videos and even podcasts we can use.
If you want to take it a stage further the choice of home fitness and exercise equipment is huge. You can even economize by buying used home exercise equipment.
If you want to know more about fitness in general and get an idea of it's importance, start at The Main Components of Physical Fitness. C'mon ladies, it will make a difference to how you feel and look!
Time - even just a few minutes can make a difference!
Space - an area big enough to extend your arms and legs without colliding with furniture
An exercise routine or workout of your choice
If you're not convinced you have all or any of the above take a look at this video - no excuses now!
This video is from the great guys at Feelfit.com and is one a series that you can follow and put together a free home exercise routine. YouTube is also a great resource for hundreds of workouts covering just about every type of exercise you can think of, but choose carefully. If an exercise doesn't feel right or something hurts - STOP!
When I was much younger, being keen to look good in mini skirts and hot pants (such a long time ago!), I followed exercise routines on breakfast television, bought exercise books, then videos and so had my own exercise class at home! Throughout my life I've continued to do this between joining group classes and the gym and have not only kept reasonably in shape but have enjoyed it, so why not give it a try?
The information provided on this website is for reference purposes only. It is not intended as medical or professional advice.
Welcome! I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!