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Follow a Home Exercise Routine
Find The Best Way To Stay In Shape and Feel Good

Following a home exercise routine can be the answer if you can't seem to find the time to fit in gym sessions or exercise classes, but still want to stay in shape and enjoy the benefits of exercise.

The health and fitness industry has expanded massively over the years and we now have 100's of different types of exercise DVD's, videos and even podcasts we can use.

If you want to take it a stage further the choice of home fitness and exercise equipment is huge. You can even economize by buying used home exercise equipment.

at home exercises

If you want to know more about fitness in general and get an idea of it's importance, start at The Main Components of Physical Fitness. C'mon ladies, it will make a difference to how you feel and look!

What You Need To Get Started

  • Motivation - reasons why you need to exercise.
  • Time - even just a few minutes can make a difference!
  • Space - an area big enough to extend your arms and legs without colliding with furniture
  • An exercise routine or workout of your choice

If you're not convinced you have all or any of the above take a look at this video - no excuses now!

This video is from the great guys at Feelfit.com and is one a series that you can follow and put together a free home exercise routine. YouTube is also a great resource for hundreds of workouts covering just about every type of exercise you can think of, but choose carefully. If an exercise doesn't feel right or something hurts - STOP!

When I was much younger, being keen to look good in mini skirts and hot pants (such a long time ago!), I followed exercise routines on breakfast television, bought exercise books, then videos and so had my own exercise class at home! Throughout my life I've continued to do this between joining group classes and the gym and have not only kept reasonably in shape but have enjoyed it, so why not give it a try?

Back from Follow a Home Exercise Routine to Healthy Lifestyle Success home page

Reasons to Exercise for Good Health in Midlife - How many reasons to exercise do you need to get motivated?

At Home Exercises can fit around your busy life

Warm Up Exercises Prevent Injury Prepare your body for exercise

Cool Down Exercises Are As Important As The Warm Up

Arm Exercises for Women - Don't Let Your Arms Give Your Age Away

Best Leg Exercises For Women, Busy women don't have time to waste - We need exercises that really work!

What Are The Best Abdominal Exercises? Is one exercise really more effective than another?

Exercise and Aerobics Workouts That Really Work

Your Home Pilates Workout - Going to classes doesn't suit everyone

Learn How To Do Yoga At Home -Start with basic yoga poses: feel the physical and mental health benefits

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I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.