About Me
What's New?
Healthy News
Contact Me
Add Your Article
Quick Health Tips For Busy People Baby Boomers
Daily Health Tips
Healthy Eating TIps
Heart Health Tips
Healthy Anti-Aging
Stress Reduction
Healthy Eating Getting Started
Eating For Life
Fitness Positive Thinking
Healthy Lifestyle
Healthy Gardening
Physical Fitness
Mobile Exercises
Yoga Exercises
Body Composition
Your Weight
Health Issues Allergies
Natural Remedies
Healthy Herbs
Learn To Listen
Menopause FAQ's
Breast Cancer
Blood Pressure
Causes Of Stress
Stress Remedies
Readers Share Be Inspired
Your Fav Workouts
Your Q & A's
Success Stories
Information Privacy Policy
Useful Resources
Site Map
Visitor Terms

Subscribe To This Site
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Quick Healthy Lifestyle Tips
- to help you get the best out of life!

If you feel the years are slipping by all too quickly these healthy lifestyle tips will help you hold back the years, feel and look good.

Do you want weight loss without dieting or just need some healthy eating tips - well you've come to the right place!

By accepting the health risks of smoking and that there are often no signs of high blood pressure you can make choices now that will benefit you for the rest of your life.

Enjoy Your Food!

  • A healthy diet will keep your body well on the inside and show on the outside in your skin, hair, nails and smile. Make sure you get your 5-a-day!

  • Improve your cooking skills - try new recipes, make your meals interesting and fun.

    fruit market

  • Eating as many different colored fruits and veg every day is an easy way to make sure you get a variety of vitamins, minerals etc.

  • Avoid junk food - prepare some quick healthy snacks to have at hand when you need to nibble.

  • Drink more water and plump up your skin! Tiredness, headaches and loss of appetite are also signs of dehydration - drink around 8 glasses of water a day, more if you are very active.

Healthy lifestyle tips are really easy to fit into your everyday routine and the benefits will be lifelong.

Healthy Eating Guidelines

Get Active!

  • The list of reasons to exercise are many, and should be irrestible to all of us - increased energy, longevity, weight management, disease prevention etc.

healthy lifestyle tips

  • Maintain your brain - yes, it needs exercise, stimulation and nourishment too. 'Use it or lose it' applies as much to the brain as the rest of the body.

  • Experience new environments, people and activities - try a new hobby or go traveling, explore new areas close to home, or become a volunteer - it can be very fulfilling.

  • Develop an optimistic outlook on life. Managing depression will help you - optimists are apparently more likely to be healthier,live longer, and are less susceptible to heart attacks.

Personal Matters - Practical and Emotional

  • Quality Time needs a proper place in your life - spending time with those we value means being there in body and mind. Don't wait for a disaster to remind you of what really matters in life to you.

  • When you know how to manage stress you'll be more able to keep a balance between relaxation, family, friends and work.

  • Don't ignore potential health problems by putting warning signs down to age or being too busy to get them checked out. Schedule a regular health check-up into your life.

  • It's good to share information and decisions about finances etc. with your partner so you both know how things work, and you both know where to find important documents.

  • Keep things in perspective - don't sweat the small stuff. I mean dealing with life's problems in a positive and constructive manner, rather than becoming pessimistic and negative.

  • Delete these words from your vocabulary right now -I'm getting too old for this. Don't allow typical thoughts about the aging process to affect your life!

Find your own path to a successful, happy and productive life. Keep these healthy lifestyle tips in mind and include them in your daily routine as often as possible.

Do you have any Healthy Lifestyle Tips?. Please share them here!

Your Favorite Tips & Suggestions!

Do you have favorite tips or suggestions on this subject, if you do then we would love to hear from you!.

Give Your Favorite Tips & Suggestions A Title

Read Other Tips & Suggestions

Click the links below to see some heartwarming and inspirational tips & suggestions. They were all written by visitors to this page.

Five Life-Changing New Year Resolutions!  Not rated yet
With 2012 now here and in full swing, most of us are probably striving to stick with one or two resolutions!. Yet while ‘must give up chocolate’ or ‘ go ...

How to Plan Activities for Senior Citizens  Not rated yet
Senior citizens are a unique group of individuals that require significant care and need to feel important. Those who work with older adults can provide ...

Steps to Balancing a Hectic Lifestyle!  Not rated yet
Taking vacations are meant as a way to escape the pressures of living and rediscover the joy that life can bring. But here again, relaxing while on holidays ...

Getting The Most Out Of Your Life!  Not rated yet
Do you ever wish there were more hours in the day? We live in a day where there just does not seem to be enough time to do everything that we need or want ...

On the Move - Six Steps for a Successful Sea Change!   Not rated yet
The faster and more stressful the modem world becomes, the more people think longingly of a complete change of lifestyle. Sometimes their sea change or ...

Sexuality After 60?....You Bet!  Not rated yet
One of the great myths about aging is that you lose your sexuality and desire to become intimate. It’s a misunderstanding that’s permeated our society ...

Sleep Disorders Can Ruin Lifestyle for Seniors  Not rated yet
Seniors with sleep disorders can suffer from health problems and drastic changes in lifestyle. They can also be deadly when they interfere with driving ...

Anti-Aging Cosmetics  Not rated yet
As you get older, you want to postpone the ill effects of aging that appear such as lines, wrinkles and creases. As you know, you need to exercise regularly,...

How To Look Younger  Not rated yet
The first thing you should do to look younger is to acknowledge that there are good things in store for you, and you deserve to have those. So it’s all ...

Back from Healthy Lifestyle Tips to Healthy Lifestyle Success home page

Womens Health Issues - As Women we have our own spin on health but women's health issues are those problems specific to us!

Living a Healthy Lifestyle Living a healthy lifestyle is so much more than eating the right foods and working out.

Facts about Cancer - How diet, exercise, and lifestyle might cut the risks of cancer

Menopause Questions and Answers - Straight Talking Questions and Answers. You ask the questions and I research the answers.

Heart Healthy Tips - heart disease, or cardiovascular disease, is the major cause of death in women in the US and UK.

Healthy Eating Tips - following these tips is a great way to maintain a healthy weight, and a big step towards living a healthy lifestyle.

Daily Health Tips - Include as many of the following daily health tips into your normal routine as possible, and improve every aspect of your health.

Health Risks of SmokingIt's hard to believe that the health risks of smoking aren't enough to frighten people into quitting instantly.

Back to Healthy Lifestyle Success HOME PAGE

About Us |Contact Us|Privacy Policy | Healthy Lifestyle Blog |Site Map|Visitor Terms|Our Online Shop|Useful Resources|Build A Website

Ginseng Benefits

Our Most Popular Healthy Lifestyle Success Pages

Our Blog
Our Homepage
Healthy Eating Plans
Living A Healthy Lifestyle
Healthy Lifestyle Tips
Daily Health Tips
Physical Fitness Components
Free Inspirational Quotes
Best Aerobic Activities
Healthy Eating Guidelines

Effects Of Stress
Managing Depression
Healthy Foods
Healthy Eating Tips
Top Healthiest Foods
Causes Of Stress
Stress Reduction Tips
Flexibility & Fitness
Health News Articles
Cool Down Exercises
Leg Exercises For Women
Arm Exercises For Women
Blood Pressure Monitors
High Blood Pressure
Reasons To Exercise
Healthy Breakfast Foods
Lose Weight With Water
Easy Healthy Meals
Womens Health Issues
Best Stretching Routines

Follow Healthy MidLife on Twitter

I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.