The only way to know if you have high blood pressure is to get it measured.
Eating a healthy diet and becoming more active can go a long way to reducing high blood pressure, possibly eliminating the need for medication. You'll feel better and lose weight. Follow these healthy eating guidelines and use the Body Mass Index rather than just weighing yourself.
Foods to Lower Blood Pressure Naturally
Fish - salmon, tuna, mackerel and herring - good sources of omega 3.
Legumes - these are the fruits or seeds of anythingin a pod!
Low or fat free dairy products.
Nuts and seeds green leafy vegetables - rich sources of calcium and magnesium, both believed to reduce blood pressure.
Fruits high in vitamin C - citrus fruits - believed useful in reducing high blood pressure when taken regularly.
Celery - contains a chemical compound called coumarins which lowers blood pressure.
Onions - contain a compound which protects against clotting.
Salt and High Blood pressure
Most people know we should cut back on salt, especially if we have high blood pressure. The reason for this is because salt makes the body retain water which in turn increases blood pressure! In the UK 6gm is the recommended daily maximum. In the US, the RDA is 2.3 g of sodium, or 5.75 g of salt, since to calculate the amount of salt from sodium you should multiply by 2.5.
Don't salt your food when cooking, use herbs and spices for flavoring instead, and don't salt at the table either! Reducing salt is the quickest way to lower your blood pressure.
You should also avoid processed foods, saturated fats, excess alcohol and caffiene - it's all commonsense really if you're serious about a healthy lifestyle!
So there it is, it's easy to eat a diet including foods to lower blood pressure naturally by following this advice:-In a nutshell - eat lean meat, reduce fat, reduce salt, more veg, more fruit!