Diabetics should eat brown rice not white rice. This is why organic rice in Singapore has become really popular. There’s no clear-cut evidence that organic rice or any food items at that are more nutritious than their conventional forms; however, with organic rice you can be sure that there are less pesticides and chemicals used on them. This is one major reason why organic brown rice is a popular choice among people who are on a diet.
Organic against Conventional
Organic foods like brown rice are grown using a different farming method than the conventional means. For instance, conventional farming makes use of chemicals and pesticides to encourage plant growth. Organic farming only makes use of natural methods such as the use of natural fertilizers like compost or manure. Conventional farming makes use of synthetic insecticides and herbicides to do away with pests, diseases, weeds and others. Organic products on the other hand are grown with the use only of natural pesticides and some natural plant-killing compounds. Organic foods are also produced without much food additives, monosodium glutamate, colorings, flavorings, artificial sweeteners, and others.
Brown versus White
White rice is simply brown rice that has been refined. During the refining procedure, the hull and bran of white rice are removed which makes white rice easier to cook and digest too. However, it is these lost parts that have the most nutrients. Unfortunately, the side hulls and brans of brown rice are high in protein, magnesium, thiamine, potassium, calcium, and fiber.
Health Benefits of Brown Rice
Brown rice is a crucial source of selenium. This is a nutrient that reduces the risk of having heart problems, cancer, and arthritis. With just a single cup of brown rice, you can have 80 percent of the required daily recommended amount of manganese. This is the nutrient that is required for synthesizing fats and also supporting the health of the reproductive and nervous systems. Brown rice, a whole grain, is rich in fiber, natural oils, and antioxidants. Such nutrients reduce hunger, defends the body from harmful free radicals, and they are needed to normalize cholesterol levels too.
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