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Exercises for Osteoporosis To Increase Bone Density Simple exercises to help improve your bone health
The following exercises for osteoporosis are weight-bearing and can help maintain and increase bone density in the spine and hips, and arms. 'Weight-bearing' means any exercise where you are supporting the weight of your own body.
Follow these video guides and improve your bone density.
Don't be disheartened by the video titles "Senior Physical Fitness", I've chosen these clips because they are excellent examples of how to do the movements correctly. Once you've spent some time mastering these and are comfortable with them you can move on!
Chair stand
Knee extension
Hip abduction
Calf Raise & Calf Muscle
Hamstring Strengthening
Shoulder Strengthening
Bicep Curl
Front Raise Shoulder Strengthening
'Strong Women Stay Young' was my inspiration. It's a scientifically proven method that can reverse bone loss,and increase strength and energy - in just two sessions a week. The book also contains a section on doing the program at the gym, and for men too.
More Information About Osteoporosis at the following pages
Welcome! I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!
Want to know more? Contact me - I like to talk:-) or find out more about me.
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!