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Exercises for Osteoporosis To Increase Bone Density
Simple exercises to help improve your bone health

The following exercises for osteoporosis are weight-bearing and can help maintain and increase bone density in the spine and hips, and arms. 'Weight-bearing' means any exercise where you are supporting the weight of your own body.

at home exercises


Follow these video guides and improve your bone density.

Don't be disheartened by the video titles "Senior Physical Fitness", I've chosen these clips because they are excellent examples of how to do the movements correctly. Once you've spent some time mastering these and are comfortable with them you can move on!

Chair stand


Knee extension


Hip abduction


Calf Raise & Calf Muscle


Hamstring Strengthening


Shoulder Strengthening


Bicep Curl


Front Raise Shoulder Strengthening


'Strong Women Stay Young' was my inspiration. It's a scientifically proven method that can reverse bone loss,and increase strength and energy - in just two sessions a week. The book also contains a section on doing the program at the gym, and for men too.




More Information About Osteoporosis at the following pages

Back from Exercises for Osteoporosis to Healthy Lifestyle Success home page.

Osteoporosis Risk FactorsAs osteoporosis is very difficult to detect in the early stages its important to know the risks and how you can prevent it.

What is osteoporosis? - Definitions and explanations from some leading authorities in the US, UK and Australia.

Preventing Osteoporosis - Maintain strong healthy bones by eating well, taking the right kind of regular exercise and following a healthy lifestyle.

Exercise for osteoporosis An introduction to the importance of exercise in preventing osteoporosis.

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Welcome!
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.