Elliptical Exercise Machines - Love 'em!
I'm so glad I found the elliptical machine ... It burns calories at a MUCH FASTER speed than the treadmill.
That means I get better benefits for the time spent. And we all know it's all about the TIME we have to exercise.
My other tip is that I am eating more fiber to lose weight. I've heard it said my whole life, "To lose weight, you gotta eat more fiber!"
Why didn't I listen? Try it sooner? Oh well, better late than never!
These are the two best things I can do to be good to myself ... to become healthier and fit.