Home
About Me
What's New?
Healthy News
Contact Me
Add Your Article
Quick Health Tips For Busy People Baby Boomers
LifestyleTips
Daily Health Tips
Healthy Eating TIps
Heart Health Tips
Healthy Anti-Aging
Stress Reduction
Socializing
Communication
Healthy Eating Getting Started
Eating For Life
Fitness Positive Thinking
Healthy Lifestyle
Healthy Gardening
Physical Fitness
Mobile Exercises
Yoga Exercises
Exercise
Body Composition
Your Weight
Diet Reviews
Health Issues Allergies
Natural Remedies
Healthy Herbs
Learn To Listen
Menopause FAQ's
Breast Cancer
Osteoporosis
Cholesterol
Blood Pressure
Depression
Causes Of Stress
Stress Remedies
Readers Share Be Inspired
Your Fav Workouts
Your Q & A's
Success Stories
Information Privacy Policy
Useful Resources
Site Map
Visitor Terms

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

Easy Healthy Meals Don't Need a Recipe Book

Putting together easy healthy meals in just a few minutes is way better than eating unhealthy takeaways. You don't need a recipe book or kitchen scales - just a little imagination!

In fact you hardly need to think at all about preparing and cooking, a 'put together' meal seems to happen all by itself.

Often the excuse for not eating a healthy meal or snack is that we don't have the time to prepare it, or can't afford the ingredients. Nutritious doesn't have to break the bank! Time is precious for us all though.

With just a little bit of planning and a smattering of inspiration we can eat tasty, healthy meals all the time. If you're not sure what makes a nutritious, balanced meal, follow these healthy eating guidelines.

Quick Healthy Meals

Make sure you have a good selection of staple foods in the pantry, fridge and freezer, this will allow you to be flexible both in terms or the recipe and time available. Shopping ahead will reduce the likelihood of you being totally unprepared, especially if you get into the routine of making healthy eating plans weekly, or even just a few days in advance.

I'm not a great collector of recipes and don't follow the ones I do have! I use them for inspiration, to stimulate the mind and taste buds too. Make sure you always have some interesting healthy goodies in reserve then 'knocking up' easy healthy meals will be a snitch.


Store Cupboard Suggestions

  • Rice
  • Pasta
  • Cous cous
  • Noodles
  • Tinned chopped tomatoes
  • Tinned sweetcorn
  • Tinned chick peas
  • Tinned red kidney beans
  • Canned fish
  • Soup - Mushroom, celery, chicken etc
  • Nuts - walnuts, cashews,hazelnuts etc
  • Milk
  • Yoghurt
  • Fromage frais
  • Eggs
  • Cheese
  • Carrots
  • Potatoes
  • Onions
  • Bread or wraps - part baked
  • Selection of herbs and spices
  • Stock cubes
  • Mayonnaise
  • Olive oil
  • Tomato Ketchup
  • Tomato puree
  • Worcestershire sauce
  • Soy sauce
  • Frozen peas
  • Frozen sweetcorn

This is by no means an exhaustive list, more of a memory jogger. For more ideas take a look at these top healthiest foods and add more to your personal list.


Healthy Fast Food Choices

Now I'm not saying that all takeaways or ready meals are bad but you do need to read the labels - check the amounts of salt, sugar, fat and make sure they are within the recommended daily allowances.

easy healthy meals

easy healthy meals


Here's a meal I can eat any time of day - nutrious, filling and very healthy. A pack of ready washed salad leaves, tomatoes, a potato, some cheese and a box of mixed salad from my local health food cafe, makes a perfect easy healthy meal.





It only took a few minutes for the potato to cook in the microwave, top with grated cheese and add some slices of Romero pepper. The box had a 3 different salads - split peas with apple and celery, new potatoes and asparagus in mayonnaise, and tomato and cucumber with basil. Fresh fruit, yoghurt with muesli or nuts made a quickie dessert - satisfying easy healthy meals in minutes!


A ready meal from the supermarket is unlikely to be as healthy as something you've prepared yourself, but if you are very short on time and ideas then they can be a lifesaver for busy people. Make sure you have plenty of fresh vegetables with the meal and fruit to finish.


Eat and Enjoy!

Of course it's fun to cook when we have the time and very satisfying to serve up a meal that tastes, smells and is good in every way - but there's no need to feel guilty about making easy healthy meals!


Do you have any favorite Healthy Lifestyle Tips?. Please share them with us here!

Your Favorite Tips & Suggestions!

Do you have favorite tips or suggestions on this subject, if you do then we would love to hear from you!.

Give Your Favorite Tips & Suggestions A Title

Read Other Tips & Suggestions

Click the links below to see some heartwarming and inspirational tips & suggestions. They were all written by visitors to this page.

Anti-Aging Treatment – Anti-Oxidants  Not rated yet
It has long been accepted and practiced that eating food with lots of anti oxidants slows down aging. This has been practiced even before the term anti-...

Back from Easy Healthy Meals Don't Need a Recipe Book! to Healthy Lifestyle Success home page.


For More Information About Healthy Eating Check out the following articles:-

Healthy Eating Guidelines - an overview to help you get started. Create healthy eating habits, and reduce the risk of nutrition related diseases.

Benefits of Healthy Eating - irresistible reasons for eating a healthy balanced diet and maintaining good health.

Healthy Eating Plans - the first step towards getting organized with plans for breakfasts, lunches, dinners and even snacks.

Essential Healthy Eating Tips - following these tips is a great way to maintain a healthy weight, and a big step towards living a healthy lifestyle.

List of Healthy Food - learn about healthy foods and create your own lists.

10 Top Healthiest Foods - Get a head start on improving your diet when you know what foods are healthy.

Healthy Breakfast Foods - Do You Start Your Day With A Healthy Breakfast? Ideas to help you start the day right.

Eating Healthy on a Budget - You can start eating healthy on a budget, all it takes is a few changes to you lifestyle, and following this advice.

Back to Healthy Lifestyle Success HOME PAGE

About Us |Contact Us|Privacy Policy | Healthy Lifestyle Blog |Site Map|Visitor Terms|Our Online Shop|Useful Resources|Build A Website

Body Detox Experts

Our Most Popular Healthy Lifestyle Success Pages


Our Blog
Our Homepage
Healthy Eating Plans
Living A Healthy Lifestyle
Healthy Lifestyle Tips
Daily Health Tips
Physical Fitness Components
Free Inspirational Quotes
Best Aerobic Activities
Healthy Eating Guidelines

Effects Of Stress
Managing Depression
Healthy Foods
Healthy Eating Tips
Top Healthiest Foods
Causes Of Stress
Stress Reduction Tips
Flexibility & Fitness
Health News Articles
Cool Down Exercises
Leg Exercises For Women
Arm Exercises For Women
Blood Pressure Monitors
High Blood Pressure
Reasons To Exercise
Healthy Breakfast Foods
Lose Weight With Water
Easy Healthy Meals
Womens Health Issues
Best Stretching Routines



Follow Healthy MidLife on Twitter






Welcome!
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.