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Depression Checklist

The depression checklist is a list of symptoms that someone with depression maybe experiencing. It is normal to feel some of the symptoms from time to time, but if you experience several of them over a period of 2 or 3 weeks, you should seek the help of a professional.

Use the depression checklist to help you assess your feelings, then talk with your doctor or health professional about your concerns.

  • Feeling sad, "empty" or generally low

  • Crying spells or tearfulness

  • Feeling hopeless, worthless or inadequate

  • Loss of interest in life - family, friends, hobbies, work

  • Lack of direction and purpose

  • Disorganized, unable to think clearly and make decisions

  • Feeling alone or isolated from others

  • Spending less time with family or friends

  • Avoiding work or other activities

  • Lacking motivation

  • Loss of interest or pleasure in activities previously enjoyed

  • Feeling tired and weary no matter how much sleep

  • Difficulty sleeping or sleeping too much

  • Reduced appetite and weight loss or increased appetite and weight gain

  • Frustrated with everything and everyone

  • Feeling selfconcious and ugly or old

  • Worries about health

  • Loss of interest in sex

  • Feeling life isn’t worth living

  • Would you like to end your life?

Finally, remember your are not alone - around 15% of people will have a bout of severe depression during their lives and women are twice as likely to be affected. Depression is a real illness with potentially serious consequences if ignored.



Want More Information About Depression? Check out the articles listed below

Back from Depression Checklist to Healthy Lifestyle Success home page

Managing Depression - Where Should You Start? Many who suffer from depression reject prescription drugs and prefer managing depression themselves.

Best Depression Treatment - Determining the best depression treatment often involves trying out some different approaches.

Exercise and Depression Symptoms of Depression May Be Significantly Reduced By Exercising

How Do You Know If You Are Living With Depression? When its more than just a bad hair day! Or maybe you've forgotten what 'normal' feels like.

Living With A Depressed Person - Its tough living with a depressed person, you may even find yourself questioning who is depressed!

Understand the Symptoms of Bipolar Disorder - Bipolar depression differs as it has "two poles" - the highs and lows. You may heard it described as "manic depression" in the past.


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Welcome!
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

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