Quick Health Tips For Busy People Healthy Eating Fitness Health Issues Readers Share Information
Subscribe To This Site
Daily Health Tips For You
Include as many of the following daily health tips into your normal routine as possible,and you'll be improving every aspect of your overall health.
Daily Health Tips:
A positive attitude is a great starting point, not only for a healthy lifestyle but also to help you face all life's challenges.
Living a healthy lifestyle is about balance, keep everything in perspective and don't sweat the minor points. Make it fun not a chore this way you will keep on course.
Follow healthy eating guidelines - keep your body well on the inside and it will show on the outside too.
A home exercise routine is a great way to get some exercise everyday. Set achievable goals and choose an exercise you enjoy. Aim for around 30 minutes every other day.
Laugh - find something to laugh about everyday and cut your stress levels.High stress levels are harmful and can put you at risk. There aren't obvious signs of high blood pressure, but you can still be at risk.
Daily health tips keep you feeling great and looking good!
Quit smoking - no need to explain why, you know it's bad for you, your family around you, your pets, everyone.
Relax - Ok, you think you're too busy - taking time out to relax quietly for even just few minutes will refresh your mind and body. You'll have renewed energy and enthusiasm to tackle work or the family.
Sleep - my Mum used to say "no-one ever died through lack of sleep". Well maybe they don't, but if I don't get enough I surely feel half dead and perhaps you do too. Getting enough sleep means we can function properly in all aspects of our life.
Smile - Oh, it feels so good to smile. If you are feeling down, think of something or someone special - I bet you'll smile and a big weight will lift off your shoulders. Take a look at the depression checklist - in case it's more than just feeling down.
Cut the Caffeine - if you are sometimes anxious, restless and irritable, or have trouble sleeping, it could be due to drinking too many cups of coffee. Look out for the warning signs and if you are experiencing any of these just check how much you have drunk.
Alcohol - many of us believe a glass of wine when we come home from work is the perfect antidote to a stressful day. Be aware that when we feel we can't relax without it then its time to take stock.
Try a Cleanse – toxins from the Standard American Diet, coupled with environmental pollutants, can accumulate within the digestive system. You can help remove your body of these toxins with an herbal fiber cleanse. Cleansing is a great way to jump start your digestion and kick start a healthy eating regimen.
"Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt and live like it's heaven on Earth."
In other words live your life boldly and make the most of every day. The quotation, in many different forms is attributed to several different people online, whoever wrote it I think we could all benefit from adding this to our daily health tips! Do you have any Healthy Lifestyle Tips?. Please share them with us here!
Your Favorite Tips & Suggestions!
Do you have favorite tips or suggestions on this subject, if you do then we would love to hear from you!.
Read Other Tips & Suggestions
Click the links below to see some heartwarming and inspirational tips & suggestions. They were all written by visitors to this page.
Can Smokers Benefit From Life Insurance Policies?
Some believe that if you smoke you are unable to get life insurance. This, however, is not the case as those that smoke can still easily invest in life ...
How To Be Healthy, Fit And Happy
Not rated yet
Modern life can take a real toll on well being. If you are feeling rundown on a regular basis, it is important that you take action that would change the ...
Aging Gracefully – With Exercise
Not rated yet
There are many reasons that senior citizens should exercise on a regular basis, but the main one is that it helps to increase your overall health and ward ...
Basic Dental Care for Senior Citizens
Not rated yet
As you age, dental care becomes more and more valuable to your overall health. Many senior citizens experience dental problems, but it’s good to know that ...
How You Can Prevent Macular Degeneration
Not rated yet
Macular degeneration is a chronic eye disease that is usually associated with aging. Macula is the tissue just inside the back of your eyeball -- and if ...
Cause and Treatment of Shingles
Not rated yet
Over a million cases of shingles are diagnosed each year – mostly in people over 60 years of age – so, it’s important that you know what causes shingles ...
How Taste Sensitivity Affects Senior Citizens
Not rated yet
Our ability to taste is one of the most pleasurable senses we have and even though the ability to taste as we once did may decline as we age, most of the ...
The Challenges of Mobility Loss!
Not rated yet
The buzz words for senior citizens today are “active aging.” Active aging means that we remain active and strong in our later years to prevent the loss ...
You’re Diagnosed with Glaucoma – Now What?
Not rated yet
A diagnosis of glaucoma can be devastating to hear. This horrid disease can cause a certain amount of vision loss or even blindness. There are many kinds ...
Living With Painful Attacks of Gout!
Not rated yet
Attacks of gout occur when uric acid accumulates in the joints. Gout is a type of arthritis that is extremely painful and may affect one or more joints....
Facts About Cataracts that You Need to Know!
Not rated yet
One of the main reasons that people develop cataracts is the aging process, but they can also occur if you have diabetes, high blood pressure, smoke, drink ...
Beating Old Age!
Not rated yet
If we could all avoid getting old, everyone would probably choose youth over anything else. How nice it is to look young, healthy, and whole, as if time ...
Womens Health Issues - As Women we have our own spin on health but women's health issues are those problems specific to us!
Living a Healthy Lifestyle Living a healthy lifestyle is so much more than eating the right foods and working out.
Healthy Lifestyle Tips - If you feel the years are slipping by all too quickly these healthy lifestyle tips will help you hold back the years, feel and look good.
Facts about Cancer - How diet, exercise, and lifestyle might cut the risks of cancer
Menopause Questions and Answers - Straight Talking Questions and Answers. You ask the questions and I research the answers.
Heart Healthy Tips - heart disease, or cardiovascular disease, is the major cause of death in women in the US and UK.
Healthy Eating Tips - following these tips is a great way to maintain a healthy weight, and a big step towards living a healthy lifestyle.
Health Risks of SmokingIt's hard to believe that the health risks of smoking aren't enough to frighten people into quitting instantly.
Welcome! I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!
Want to know more? Contact me - I like to talk:-) or find out more about me.
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!