How The Best Stretching Routines Can Improve your HealthThe best stretching routines can be tailored to your specific needs, meaning if you have a problem area that is giving you pain or limiting your movement, you can focus specifically on this. Stretching on a regular daily basis is a positive step towards improving your fitness and living a healthy lifestyle. Maybe you are thinking that having yet another routine to cram into your busy life is just too much? And anyway you already stretch when you yawn or reach up to the top shelf in the supermarket! Well, that was me too, I didn't feel the need to have a stretching routine, I thought regular Pilates classes 2 or 3 times a week should be enough.
Even so, I recently realized that my lower back is stiffer and aches more than it used to and that led me to start using some good stretching exercises to loosen the stiff muscles.
Remember we are trying to improve our flexibility, strength etc. from the perspective of a busy woman who is looking to improve her lifestyle, that's you, and not an athlete, or someone doing a sport or activity to a higher level. You may have heard the term 'dynamic stretching' used by health professionals. Dynamic stretching should really only be done under guidance and supervision as it can cause injury if used incorrectly, so I'm leaving it out of this discussion. The second video is a continuation from the first so please don't skip it. You can either follow the videos and stretch along with them or use them to help you develop your best stretching routine. Many other videos are available at Medical Today You should by now have a pretty good idea about the importance of stretching exercises and be ready to create the best stretching routine for you. Do you want to stay flexible and strong, avoid strains and injury, and improve your posture? Learn how to stretch properly with The Stretching Handbook by Bradley E. Walker of The Stretching Institute. Since 1995 The Stretching Institute has been at the cutting edge of research and development into the field of stretching, flexibility and sports injury management.  The fact is, I use the Stretching Handbook and DVD myself so I know you wont be disappointed. Why wait? Join over 30,000 satisfied users! Stretching Exercises to Improve your Fitness and Flexibility Back from The Best Stretching Routines to Healthy Lifestyle Success home page The Main Components of Physical Fitness - Determine Your True Overall Level of Fitness Do You Know Exactly What is Aerobic Activity? Benefits of Aerobic Activity - get your body in shape - inside and out! Best Aerobic Activities to Produce Lasting Changes in Your Body Make a Strength Training Routine Part of Your Fitness Program Flexibility and Fitness - To become more flexible and feel the benefits of it we need to stretch! Measuring Body Composition is Better Than Checking Your Weight How To Calculate Your BMI - Just Enter your Details, Its That Easy! What is Body Composition and Why Should You Care?
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Welcome! I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!Want to know more? Contact me - I like to talk:-) or find out more about me. |