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What Are The Best Abdominal Exercises? Is one exercise really more effective than another?
It's a familiar question - 'what are the best abdominal exercises?' along with 'how can I get a flatter stomach?' etc. We want quick answers and quick results to fit in with our busy lifestyles. The pressure on us to look good, younger, slimmer, or fitter can be pretty intense.
Below there are 3 examples of some great abdominal exercises, but first....
Do You Want The Truth About Flat Abs?
There is no magic food that will remove your tummy fat.
YOU have to take action.
No person,miracle drug, or supplement etc will give you flat abs.
There is no quick fix.
Dedication and hard work will be required!
Don't be discouraged, you can start now to make a difference by following some healthy eating guidelines and taking some form of regular exercise that raises your metabolism. The good news is that you can exercise at home and make a difference to your whole body, and overall health as well.
The following exercises are examples of the most popular and considered by many to be the best abdominal exercises.
OK, now we understand the facts let's get down to the exercises!
Sit up, hands across chest
Oblique Sit Ups
Kayak - Feet Down
Always remember to warm up properly before exercising and to cool down afterwards.
These exercise examples are from Feelfit.com where you can a find a huge selection of workout routines.The Feelfit exercise routines allow you to perfect every move by watching each individual part of the workout separately, learning at your own pace. To watch offline you can download the exercises to iTunes.
Welcome! I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!
Want to know more? Contact me - I like to talk:-) or find out more about me.
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!