It’s given that organic rice in Singapore and around the world comes with multiple health benefits. What may come as a surprise is that organic brown rice, when added to your diet instead of white rice or any other refined grains, may help you lose weight. This whole grain with its unquestionable nutritional value contains 110 calories in every half-cup serving. It also contains 2 grams each of protein and fiber.
Brown rice is also a popular source of thiamine, magnesium, vitamin B-6, phosphorus, and niacin. It also contains small doses of zinc and iron. Brown rice has all the characteristics that are helpful for reducing weight.
A nutrition research done in 2008 confirmed that a meal replacement using white rice less health benefits compared to one that has been replaced with black or brown rice. Study participants who had the mixed-rice meal had been able to lose more weight and body fats than those who stayed with the white rice variety.
Energy Density Level
Brown rice has low energy density due to the fiber and water that this grain contains. Foods that have low energy density give you fewer calories than those foods that are high in energy density. This makes it easier for the person to lose weight. You should eat these during the start of the meal so that those that are higher in fats, sugar, and calories can be consumed in the latter part of the meal which means only in smaller quantities as well.
Whole grains like brown rice would help you lose body fats. In 2008 a study was published in the American Journal of Clinical Nutrition which revealed that those who consumed a low-calorie diet using brown rice and other whole grains lose more pounds and body fats around their middle compared to those who consumed a low-calorie diet with refined grains. Whole grains easily make you feel full which makes you take in fewer calories. That’s why it’s important to choose whole grains during the day.
What to Consider
It’s not going to help you lose weight when you add brown rice to your diet. It’s only when you consume fewer calories and this is where brown rice consumption can help.
Use Facebook to Comment on this Post