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When You Are At Home Exercises Can Fit Around Your Busy Life
Exercises To Do At Home
When you are at home exercises can easily be fitted in around your normal life - you only need to set aside around 15 minutes a day! We care about our bodies and health enough to do that, don't we?
Maybe you want to work on a specific area of your body such as your abdominals, arms,legs, hips, core and back strength, even facial exercises! As little as 10-15 minutes a day can make a difference, just squeeze in a mini workout instead of having another coffee.
The following are examples of types of exercise that can be done at home, without buying any special equipment other than perhaps a mat, though you could even use a folded blanket.
!Don't forget to do your warm up exercises before you begin any exercise routine and to cool down properly when you finish!
If you do a search for 'home exercise routine' and add any of the above you will find many suggestions. However, I don't find it easy to follow text only descriptions and at the bare minimum need photos and preferably video to make sure I'm performing the moves correctly.
If you like to add some variation by using some modestly priced equipment, that can easily be used at home without needing a dedicated room then consider these:-
Rebounder or mini trampoline
Weights
Step
Medicine Ball
Gym Ball, Stability Ball, Swiss Ball - many names!
Kettle Bells
Resistance Band
Foam Roller
Wobble Board
Follow the links for more information about all items in this section.
"At home exercises" can do much to keep you in shape, and have a flexible, strong body that will help you to get the most out of life for many years to come.
Welcome! I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!
Want to know more? Contact me - I like to talk:-) or find out more about me.
I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!