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What is our website about?......"The keys to a healthy lifestyle, healthy eating facts, advice on women's fitness and health, and heart healthy tips will lead you to a healthier, happier life!".

If you have any personal favorite tips, suggestions or useful articles about healthy lifestyle, healthy eating guidelines, balanced healthy diet, heart healthy tips or resource reviews you want to share, we would LOVE to hear about them.

We are always looking for new people to share their knowledge, experience & tips about any aspect of "their journey through midlife & the remedies" with our ever increasing visitor base.

By adding your own experiences, will then help to continue the expansion of our website and allow us to reach new audiences & markets.

Your articles can be about ANY aspect of "healthy living or lifestyle", whether it be about a certain home remedy that really works for you, maybe tips & suggestions about how to improve a certain aspect of our daily life, or just a general gripe about an everyday situation that could easily be improved.....this is the place to get them "aired & shared"!!.

"What's in it for me" I hear you say, what we can offer you is the opportunity to add high quality, unique content to our website that will be viewed by large numbers of our visitors, the benefit to you will come from the inclusion of "active links" in your articles that will draw additional visitors to your own website, forum, blog or personal favorite cause which will help improve the ranking & search results for you or them....

Please remember EVERY article you submit is it's own UNIQUE PAGE on our website, you can update it at any point in time.

You can also always add new articles at any time.

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1. Your article MUST be related to any aspect of healthy lifestyle, it can be tips & suggestions, ideas or just plain good advice, please share your experiences - good or bad.

2. Your article should be a minimum of 250 words & a maximum of 500 words, a nice photograph is also really useful.

3. Two "in-context link" only within the body of the article, additional ones will be removed.

4. Please add a short "bio" at the end of your article, you may add an additional single weblink + email address if you desire.

5. ORIGINAL ARTICLES ONLY!. Please don't submit an article you may have previously submitted to another site, duplicate content has little to no value with search engines - duplicate articles will be removed along with their links!.

6. If your article is submitted on behalf of a commercial business, please contact us first as there is a fee for publication.....all private blogs & websites are published free of charge.

We'll review the article, and publish it with the active links. After we publish the page you may wish to add a link back to the article from your blog, forum or website, to do that merely locate the message "Enjoying this page.....PLEASE PASS IT ON....heres how.." you will find this link at the top & bottom of your page, click it, cut & paste the short HTML & you have a permanent link back to your article that you can then pass onto others!!.

"Special Notes"
Your article will receive comments from readers. The more relevant the article the better the comments will be, the more your article will stand out, and the better your link will be promoted.

Include at least one good colorful picture with your article, more if possible, always remember, pictures are content too, and this may be the first impression a reader has of your site.

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I'm Tiffany - fifty something midlifer - 20 years experience! This site is packed with advice and information to help you get the most out of life by becoming, healthier, fitter, happier and ultimately taking you to a more satisfying future. C'mon, let's do it together!

Want to know more? Contact me - I like to talk:-) or find out more about me.